*{box-sizing:border-box}html,body{margin:0;padding:0}:root{--personal-bg: #f8fafc;--personal-text: #111827;--personal-sidebar-bg: #0a0f1e;--personal-sidebar-hover: #162038;--personal-sidebar-accent: #8b5cf6;--personal-sidebar-card: rgba(255, 255, 255, .04);--personal-primary: #10b981;--personal-accent: #60a5fa;--personal-border: #e5e7eb;--personal-topbar-bg: #ffffff;--personal-button-bg: var(--personal-primary);--personal-button-text: #ffffff}html,body,#root{height:100%}body{margin:0;background:var(--personal-bg);color:var(--personal-text);font-family:Inter,system-ui,Avenir,Helvetica,Arial,sans-serif}.app-shell{display:grid;grid-template-columns:260px 1fr;min-height:100vh}.sidebar{background:linear-gradient(180deg,#07101f,#091428);color:#fff;display:flex;flex-direction:column;border-right:1px solid rgba(148,163,184,.14)}.sidebar-header{display:flex;align-items:center;gap:12px;padding:18px 16px 14px}.brand-mark{width:60px;height:60px;border-radius:12px;background:linear-gradient(135deg,var(--personal-primary),var(--personal-accent))}.brand-logo{width:60px;height:60px;border-radius:12px;object-fit:cover}.brand-title{font-size:1rem;font-weight:700;line-height:1.2;color:#f8fafc}.menu{flex:1;overflow-y:auto;padding:4px 12px 20px}.sidebar-quick-card{margin:0 12px 18px;padding:12px;border-radius:14px;background:var(--personal-sidebar-card);border:1px solid rgba(148,163,184,.12);box-shadow:0 16px 28px -24px #0f172ae6}.sidebar-quick-card-title{display:flex;align-items:center;gap:10px;color:#fff;font-size:.95rem;font-weight:700;margin-bottom:10px}.sidebar-quick-card-badge{width:24px;height:24px;border-radius:8px;display:inline-flex;align-items:center;justify-content:center;background:#ffffff14}.sidebar-quick-actions{display:grid;gap:6px}.sidebar-group{margin-bottom:16px}.sidebar-group-title{font-size:.72rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:#64748b;padding:0 10px;margin-bottom:8px}.sidebar-group-links{display:grid;gap:4px}.sidebar-link{display:flex;align-items:center;gap:10px;padding:10px 12px;border-radius:10px;text-decoration:none;color:#cbd5e1;font-size:.94rem;font-weight:500;transition:background .2s ease,color .2s ease,transform .2s ease,box-shadow .2s ease}.sidebar-link:hover{background:#94a3b817;color:#fff;transform:translate(1px)}.sidebar-link.active{background:#ffffff0f;color:#fff;box-shadow:0 10px 22px -18px #0f172af2,inset 0 0 0 1px 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a.active{background:#10b98133;color:#fff}.main{display:flex;flex-direction:column}.topbar{height:56px;display:flex;align-items:center;justify-content:space-between;padding:0 16px;border-bottom:1px solid var(--personal-border);background:var(--personal-topbar-bg)}.content{padding:20px}.btn{background:var(--personal-button-bg);color:var(--personal-button-text);border:none;border-radius:6px;padding:8px 14px;cursor:pointer}.btn:hover{filter:brightness(.95)}.workout-exercise-row{display:grid;grid-template-columns:1.6fr 1fr .8fr .8fr .8fr;gap:8px;padding:8px 0;border-bottom:1px solid #f1f5f9}.workout-header-grid{display:grid;grid-template-columns:2fr 1fr 1fr;gap:16px}@media(max-width:900px){.app-shell{grid-template-columns:70px 1fr}.sidebar-header .brand-title,.sidebar-group-title,.sidebar-quick-card-title span,.sidebar-link span{display:none}.sidebar-header{justify-content:center;padding-inline:8px}.sidebar-quick-card{margin-inline:8px;padding:10px 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span{display:block}.sidebar-link{justify-content:flex-start}.menu-toggle-btn{display:flex!important}.mobile-close-btn{display:block!important}.main{width:100%;min-height:100vh}.content{padding:12px}.form-grid,.form-grid-3,.diet-header,.food-row,.food-header,.supplement-row,.workout-header-grid{grid-template-columns:1fr!important;gap:8px}.workout-exercise-row{grid-template-columns:1fr;background:#f8fafc;padding:10px;border-radius:8px;margin-bottom:8px;border:1px solid #e2e8f0}.diet-header{align-items:flex-start}.meal-header{flex-wrap:wrap}.table-responsive{display:block;width:100%;overflow-x:auto;-webkit-overflow-scrolling:touch}.modal-container{width:95%!important;max-height:90vh!important;padding:16px!important}}.form-card{background:#fff;border:1px solid var(--personal-border);border-radius:12px;padding:20px;box-shadow:0 6px 20px #0000000f}.form-title{font-size:1.25rem;margin:0 0 14px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.form-grid-3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:14px}.form-section{margin-top:16px;border-top:1px solid var(--personal-border);padding-top:16px}.label{color:var(--personal-text);font-size:.95rem;display:grid;gap:6px}.input,.select,.textarea{padding:10px 12px;border:1px solid var(--personal-border);border-radius:8px;font-size:.95rem;background:#fff;width:100%;box-sizing:border-box}.textarea{min-height:80px}.form-actions{display:flex;gap:10px;margin-top:16px;flex-wrap:wrap}.form-success{color:#0a7f2e;font-weight:600}@media(max-width:780px){.form-grid,.form-grid-3{grid-template-columns:1fr}}.diet-card{background:#fff;border:1px solid var(--personal-border);border-radius:16px;padding:16px;box-shadow:0 8px 24px #00000014}.diet-header{display:grid;grid-template-columns:2fr 1fr 1fr;gap:12px;align-items:center}.diet-header .diet-title{font-weight:700;font-size:1.1rem}.diet-header .diet-goal{color:#64748b}.diet-header .diet-dates{color:#334155}.diet-section{margin-top:12px;display:grid;gap:12px}.meal-card{background:#f9fafb;border:1px solid var(--personal-border);border-radius:12px;padding:12px}.meal-header{display:flex;align-items:center;gap:10px}.meal-time{background:#10b9811f;color:var(--personal-primary);border:1px solid rgba(16,185,129,.3);padding:4px 8px;border-radius:999px;font-weight:600;font-size:.9rem}.meal-title{font-weight:600}.meal-foods{display:grid;gap:8px;margin-top:8px}.food-row{display:grid;grid-template-columns:2fr 1fr 1fr;gap:8px;align-items:center}.food-name{font-weight:500}.chip{display:inline-block;background:#fff;border:1px solid var(--personal-border);border-radius:999px;padding:4px 10px;font-size:.85rem}.food-header{display:grid;grid-template-columns:2fr 1fr 1fr;gap:8px;font-weight:600;color:#334155}.subs-toggle{background:#60a5fa26;color:#1e3a8a;border:1px solid rgba(96,165,250,.35)}.subs-list{margin-top:6px;padding-left:12px;border-left:2px solid var(--personal-border);display:grid;gap:6px}.supplement-card{background:#f9fafb;border:1px solid var(--personal-border);border-radius:12px;padding:12px}.supplement-row{display:grid;grid-template-columns:2fr 1fr 1fr;gap:8px}.supplement-notes{margin-top:6px;color:#334155}.notes-block{margin-top:10px}.notes-title{font-weight:600;color:#334155}.notes-content{margin-top:4px}